Acne, or acne vulgaris, is a very common skin condition affecting mostly adolescents and is usually a result of increased male hormones present in both genders. Oil and dead cells get trapped in the pores creating blackheads which in turn become infected and inflamed creating pimples and acne. At least 96 % of the teenage population is affected by this condition at some time or other which appears typically on the face, but can also be present on the upper chest and back, or anywhere where the skin has a thicker density of sebaceous follicles. It is characterized by a combination of blackheads, whiteheads, red scaly areas, pimples, and often scarring.
The degree of severity and duration of acne varies for each individual. It is generally though of as a condition which lessens or disappears beyond adolescence, however it can last into the twenties, and sometimes even into the thirties and forties.
Severe acne can have a devastating affect on teenagers when they are already vulnerable to low self esteem. There are numerous forms of treatments including home remedies for acne which may be tried before resorting to more conventional therapies prescribed by doctors.
To start off with, it is very important to understand that changing behaviors can help improve acne symptoms. This includes a healthy diet, regular exercise and sufficient sleep. I personally have been able to get rid of my acne by changing my diet. The reason I was able to see that it was clearly my diet change that solved my acne problem was that after dealing with acne for 2-3 years it was all gone within 2 weeks! If you are interested, you can read my acne no more review. I can say that the biggest difference for me that I got off this ebook for my lifestyle was that I needed to add more fruits to my diet (my diet previously was quite healthy however, for some reason I barely ate fruits… It seems the lack of vitamin A was a strong factor in making my acne constantly come back). It won’t show instant results but these powerful vitamins for acne will definitely help especially if your lacking in any of these which can often happen if you do not eat at least a few fruits a day! Also, additional tips are that it also helps to wash hands regularly and keep stress to a minimum. Acne can be caused from germs on pillows. Simply sleeping on the side and keeping pillows clean has actually eliminated acne for some sufferers.