Diet and Exercise May Help Clear Your Acne

  • Posted on April 21, 2011 at 4:17 am

Diet and exercise can be good for your waistline, but they can also help you keep your skin clear. Researchers have found that people who exercise regularly develop fewer acne problems, and people who already suffer from acne have less severe breakouts. Doctors point out several different reasons that exercise can cause such a great benefit to your skin. Since skin is the body’s largest organ, they point out that it makes sense that the benefits of exercise and diet should extend to the skin as well as the rest of the body.

Increasing Blood Circulation and Collagen Production

Exercising causes your heart to beat faster, which pushes more blood through your body. The skin’s blood vessels are designed to deliver fresh oxygen and take away toxins and other by-products of normal life. When more blood rushes to the skin, more of the toxins are removed at a faster rate. This can keep your pores from becoming clogged and oily. Collagen is also delivered in larger quantities during exercise. Collagen builds new connective tissue within your skin, which gives it greater elasticity. The deliver of more collagen will provide more elasticity to your skin, which can reduce the possibility of developing acne symptoms. This additional elasticity can also eliminate wrinkles and keep you looking younger by reducing the depth of common lines, such as crow’s feet or laugh lines.

Lower Stress Means Fewer Hormones

Many people experience acne breakouts when they are in high stress situations. Exercising is known to reduce your overall stress, which will help reduce your possibility of developing stress-related acne. As little as a half hour of walking on a daily basis will cause your stress levels to diminish noticeably. Reducing your stress can make it easier for you to avoid foods and behaviors that can lead to acne, as well. When you are stressed, it can be tough to stick to a healthy diet. Foods like chocolate or greasy hamburgers are common stress foods, and can lead to a much higher possibility of developing acne. Keeping the stress down through exercise will make it easier for you to make good food choices on a daily basis.

Sweating Flushes Toxins Away

Every time you sweat, you get rid of toxins that have built up in your skin. Sweating during exercise can help you keep your pores cleared out so that pimples do not have a chance to form in the first place. It is important to make sure you wash your skin completely after a good workout so that you can remove the sweat from the surface of your skin. Sweating during exercise can also make it easier to drink more water, which is an important part of keeping your skin healthy and clear.

Jessica Bosari writes for WeightLossTriumph, a site that helps people choose and maintain healthy diets for health and weight loss. At the site, you can find Medifast coupon offers for April plus promos and coupons for Nutrisystem.



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