How To Prevent Pimples

  • Posted on November 14, 2010 at 12:37 am

Almost every teenager and many adults suffer from skin problems at least some time in their life. Pimples in adolescence are caused by increased hormonal activity which produces sebum excreted through pores in the skin. If there is an excessive build up or a blockage, this can result in pimples.

If you know you are prone to outbreaks, it’s good to have some backups available on how to prevent pimples from occurring, especially when you know you are most vulnerable. There is a very large range of methods you can use from home remedies to over the counter medicated creams. Find one that works best for you and keep it handy for those times you will need it the most.

Probably one of the best defences, although not a guarantee, is a proper and regular skin care regime. Keeping the pores open and cleansed of the sebum, which causes the pimples, goes a long way in preventing the build up from occurring in the first place. Choose a mild soap or a medicated cleanser for acne and gently wash your skin in a circular motion to help cleanse deep into the pores. Do not scrub hard as this will only irritate the skin causing redness, and washing a couple of times a day should be sufficient. Make one of those times just before going to bed to ensure all makeup is removed, as this is a huge culprit in blocking pores. Rinse the skin thoroughly after cleansing with cool water to help flush the soap and any excess sebum away.

how to prevent pimplesDiet and exercise play a large role in overall health and outer appearances. To ensure a proper diet, try to eat fresh fruits and vegetables on a daily basis and reduce those junk foods laden with sugar and saturated fats and oils. Drink plenty of water as this will help flush toxins from your body and keep your skin hydrated. Find a good exercise regiment to follow, or simply go for walks several times a week. Make sure as well you are getting plenty of sleep. This gives your body the time it needs to regenerate itself to help fight infections and improve skin conditions and overall health.

When using moisturizers and makeup try to choose oil free based ones so as not to contribute to the oil build up. Look for water based and hypo-allergenic products. Most popular acne and pimple remedies are based off a tea tree oil acne solution. Wash your pillowcase at least once a week to ensure you are not re-infecting the area from old oil and bacteria left on the pillowcase.

There are some don’ts as well when preventing pimples. Don’t pick at them or squeeze them and don’t scrub too hard when cleansing your face. You could cause permanent damage which could end up causing scarring and then trying to instead find a solution to how to get rid of acne scars instead of how to prevent pimples! You definitely don’t want to be handling pimple scars!

Keep your hands away from your face as much as possible is a good solution as they contain bacteria which will contribute to an outbreak.

Home remedies for pimples are an easy way to prevent pimples and treat them if an outbreak occurs. There are natural products you probably have around your home which you can use such as lime or lemon juice dabbed on your skin with a cotton ball. Other natural products can be used to make masks to apply to your skin to help remove sebum and bacteria, hydrate your skin and give it a healthy glow. To open up pores before applying these masks you could try steaming your skin with a bowl of boiled water placed on the floor and sit in a chair leaning over the bowl with a towel placed over the back of your head to cover it.

Preventing pimples is just as much work as finding how to get rid of pimples fast when they actually happen, but it is well worth the effort and may reduce the effects if an outbreak should occur.

  • Filed under:
    • Uncategorized

Leave a Reply